Monday, April 12, 2010

justWEIGHT – Apr. 12 – Week #15 – Day #1 (Day 102 of 365 – lost .2 lb.) Total loss 11.0 lbs, 41.0 to go!

We’re having ice cream tonight! One thing I have heard when on various weight loss plans is to have that One Weekly Splurge if that is something that keeps you motivated. Although the justWEIGHT plan is designed to be specific, yet very flexible by substitution, I have not had the problem of needing that splurge due to the fact that it’s unlikely I will ever strap myself to eating what is on any menu plan exactly as it appears, day in and day out. Is this a piece of cake (pun intended)? Maybe. If it is truly cake that I may be craving one day, then I find a Weight Watcher’s snack cake can fix that problem easily. Almost every day this plan allows at least one yummy snack to smooge that sweet tooth. After all, we are taking this slow…the right way.