justWEIGHT – Apr. 1 – Week #13 – Day #4 (Day 91 of 365 – lost .2 lbs) Total loss 9.8 lbs, 42.2 to go!

Let’s review a few things those of us life “dieters” already know but easily forget. It’s one thing to have a meal plan in front of you suggesting certain meats, vegetables, etc. It’s quite another to actually have those foods on hand at just the right time. Perhaps we have left over chicken and our menu calls for a beef patty. We all know we can eat the chicken instead. Just remember those simple rules of substituting ounce for ounce. I remember the old Weight Watcher days when we just counted so many proteins, milks, fats, fruits, etc. We were told not to exceed the limits and to only eat so many eggs and beef each week, eat fish several times a week and so on. Don’t waste the food you have on hand. Remember those substitutions.