Out of town, feeling good and in control. It was a real treat to see that today’s lunch was an *eat out day. A bean burrito at a fast food restaurant is high in calories, fat and carbs, but it is also high in protein and fiber which offsets the damage, I hope. I also didn’t feel deprived. Anyway, it’s just one, and everyone was happy. Got our vegetables in tonight with stir fry with dinner. Today – Substitute Foods You Have on Hand. That may seem obvious, but there were no strawberries in the house, so an apple did the job instead.
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