Just Weight – Jan. 18 - Week #3 – Day #4 (Day 18 of 365 - same weight) Total loss 6.6 lbs, 45.4 to go!

With Do Not Derail as today’s mental plug, I wrote it down on the back of a business card to carry with me throughout the day since I had “meal” meetings at noon and this evening. That one reminder even carried me through an afternoon break at the movie theatre with only a diet coke. I did, however, slip into unconsciousness tonight and ate three pieces of pizza. Not only did I derail, but crashed and burned along the way. Hopefully tomorrow will be better as I will be heading home. I’ve just got to get this travel thing under control!