Breathe Before Each Bite is good for thought and in practice, but after a five hour car ride and three loads of laundry, eating today was just thrown to the wind. I did consciously try to pay attention, but found it impossible to eat right. All I could do was cut back on portions, but that in itself just has to help. The morning “wake up call” will come when I strip down to bare bones and face the scale for the first time in four days. I’m drinking lots of water as that is one area in which I have been very delinquent while traveling.
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