Do Your Best Today – Reading today’s reminder early this morning was the perfect thing for me to do today. I had a luncheon today with a catered meal which consisted of a Caesar chicken wrap, a side that I think may have been rice, mixed fruit and for dessert, one small piece of chocolate candy. I just happened to be sitting between two friends I have identified as “skinny eaters” and noticed both had unwrapped their wrap and were eating the chicken, lettuce and other ingredients from the inside. I acted as if that had been my original idea and followed suit, ate the fruit and also the candy. Around 2:00 this afternoon I felt my stomach was caving in against my backbone and that I surely would starve to death before reaching the kitchen. I grabbed my afternoon snack of pudding, drank 16 ounces of water, breathed deeply, and was satisfied until dinner. I did do my best today, all day long. Not the greatest day food wise, but did I mention I lost .2 pounds? Yes!
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