Today wraps up the end of week #8. I have had good days and bad, but over the course of the past 59 days, I have lost 9.2 pounds. It has been slow. I have probably had only 25% of those days that I have either been able or been willing to follow the justWEIGHT plan exactly as printed or making correct substitutions. On the other hand, that’s what this weight loss plan is about. Substituting foods you have on hand or substituting foods you are offered for the right foods in the plan and having those daily menus in your head or in your pocket. The handwriting is on the wall…portion control, saying no. It’s the planning, thinking, and getting right back on track that are key. Do Not Get Discouraged.
No comments:
Post a Comment