Friday, March 19, 2010
justWEIGHT – Mar. 19 – Week #11 – Day #5(Day 78 of 365 – same weight) Total loss 10.6 lbs, 41.4 to go!
Understand The Plan - It’s not a sprint, it’s a marathon. Fast weight loss does not work long term. I am an expert. I can make that statement. The justWEIGHT plan is a year long, slow weight loss plan to lose and keep the weight off. The food is real, it’s simple and the only thing you are deprived of is over-indulging.
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